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Total Body Workout: Season One
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Produced by: BYU Broadcasting
Media: DVD
Length: 1960 minutes
Item #: KB250
Price: $19.95




The first season of the BYU Broadcasting exercise series featuring aerobic and yoga workouts. Hosted by BYU Aerobic Fitness Program instructor Deni Preston, this series of thirty-five episodes provides personalized instruction and demonstration for viewers of all athletic abilities.

Disc 1
101 - Yoga: Basic Flow
102 - Aerobics: Hi-Lo
103 - Yoga: Strength Emphasis
104 - Aerobics: Step
105 - Yoga: Lunge Series

Disc 2
106 - Yoga: Balance
107 - Aerobics: Total Body
108 - Yoga: Basic Flow
109 - Aerobics: Stability Ball
110 - Yoga: Restorative

Disc 3
111 - Yoga: Basic Flow
112 - Aerobics: Step
113 - Yoga: Basic Flow
114 - Aerobics: General
115 - Yoga: Basic Flow

Disc 4
116 - Yoga: Basic Flow
117 - Aerobics: General
118 - Yoga: Basic Flow
119 - Aerobics: General
120 - Yoga: Basic Flow

Disc 5
121 - Yoga: Seated Emphasis
122 - Aerobics: General
123 - Yoga: Basic Flow
124 - Aerobics: Step Kick
125 - Yoga: Restorative

Disc 6
126 - Yoga: Hip-Opener
127 - Aerobics: Step
128 - Yoga: Arm Balance
129 - Aerobics: Body Sculpting
130 - Yoga: Abdominal

Disc 7
131 - Yoga: Sun Salutations
132 - Aerobics: Body Sculpting
133 - Yoga: Hip-Opener
134 - Aerobics: Step/Hi-Lo
135 - Yoga: Restorative

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